Getting your unconscious mind 100% behind you and putting you in charge of your destiny...

Hypnosis FAQs

Most people are unaware of the positive results and the benefit from hypnosis that can be achieved in a professionally controlled session. We would like to dispel some of the myths and answer the most frequently asked questions.

What are the uses of hypnosis?

Hypnosis is possibly as old as mankind. The old myths and misconceptions about hypnosis have given way to proven, scientifically sound applications. Today, the use of hypnosis is seen in a variety of fields including: medicine, dentistry, law enforcement, professional sports and education.

What's it like?

Many people form their opinion of hypnosis from stage shows or the media and as a fully qualified and registered hypnotherapist, I want you to know the following very important facts:Hypnosis - deeply relaxed woman

  • During hypnosis you remain fully aware and in control at all times.
  • You cannot be made to reveal secrets or do anything that you wouldn’t normally do in your everyday life.
  • Hypnosis is a safe, relaxing and enjoyable. It’s actually one of the greatest things you will ever experience. It opens up a whole new world of possibilities for you.

How does it work?

Our minds work on two levels – the conscious and the unconscious. We make decisions, think, and act with our conscious mind. The unconscious mind controls our habits. In the relaxed state known as hypnosis, I can communicate directly with the unconscious mind. This is why it is so quick and easy to change bad habits of a lifetime and to benefit from hypnosis.

Will it work for me?

Generally speaking, every normal person is “hypnotisable”. That is, people with an IQ of at least 70, and no severe mental disorders. Therefore, virtually anyone can achieve successful results using hypnosis.

How will I know if I am hypnotised?

Most people cannot tell the difference between hypnotised and the waking states. some people feel relaxed and lethargic, others feel a lightness. One thing that people do notice is an inexplicable change in their daily behaviours.

Is hypnosis safe?

It is completely safe. You are aware and in control at every moment and can terminate the session at any time. It is not sleep, nor can you get “stuck” in a state of hypnosis. You cannot be made to do something against your will! It's a safe, relaxing, and enjoyable experience.

Why is hypnosis safe?

It has the lowest cost insurance premium of all therapies because it is 100% medically safe (BMA/AMA 1950s).

Take the next step to get your life on track!



Helen has helped me change my life by making me understand that I am in control and able to manage my own thoughts and feelings and keep anxiety at bay. She has taught me to change my perception of everything in life! I cannot recommend her service more highly and thank you Helen for helping me get my life back!

Jane. Watford.


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Free Telephone Consultation

For your free, no obligation, telephone consultation, you can call and speak to Helen direct.

You can also send a message via the form and Helen will contact you and arrange a convenient time to talk when it suits you.

Helen encourages you to ask as many questions as you would like, as you are making an important decision and it's essential that you feel comfortable if you are going to proceed and make an appointment.