Stop Smoking Hypnotherapy in Watford – Professional help for you to quit smoking easily and permanently & enjoy your life!
Imagine stopping smoking… actually becoming a lifelong non-smoker, in a way that is very natural, entirely healthy and actually allows you to get on and enjoy a life of freedom.
I can help you to achieve that through the magic of hypnotherapy as a tool for natural, permanent smoking cessation.
After all, it’s not just that you want to stop smoking. You also want it to be a positive and life changing experience.
Hypnosis works for quitting smoking and staying stopped
And it is most definitely true that you can safely and rapidly stop smoking with hypnotherapy without cravings, fears or stress. With this method, there are no drugs… no gimmicks… no placebos and this can generally be achieved in just one session.
Smokers can comfortably and quickly become non smokers. So you can look forward to dramatically better health and finances, but above all else, freedom. No longer being controlled by a habit. Becoming a lifelong non-smoker will be one of your greatest achievements.
What most doctors and smoking cessation hypnotherapists don’t tell you!
Most people mistakenly believe that the smoking habit is the same for everybody and this is what makes it so difficult for many people to stop with ‘will power’ and even many types of smoking cessation therapy.
However, a significant number of smokers in this stressful world have their habit linked to underlying problems such as breathing, stress and panic triggers, and even emotional problems such as depression, loneliness, feeling out of control, lack of confidence and fear.
It’s possible that if you have other issues related to your smoking habit then you may require up to three hypnosis sessions. These would be spread over a one month period to handle these underlying factors.
Important questions to ask yourself to find out whether you will need a single or multi-session approach to giving up smoking cigarettes
Most people do stop after one session, but some people need additional help to deal with certain issues which may have become related to the smoking habit.
Honestly answering the following questions should determine whether you will need to come in for one session or more:
- Do I breathe through my mouth or have breathing problems?
- Have I had panic attacks?
- Do I need to smoke to reduce anxiety, stress and panic?
- Have I ever bitten my nails?
- Have I ever taken drugs or substances including alcohol and food for which smoking is a substitute?
- Do I smoke only at certain times of day or in certain environments?
- Does smoking help me alter my mood or improve confidence?
If you answer yes to any of the above questions, it is likely that you would benefit from our multi-session approach to stopping smoking which will offer you the full support you need over the longer term. Click here for the pricing of the single and multi-session programmes.
Why people find stopping smoking so difficult
Most people know the benefits of not smoking and that by stopping they will save several thousand pounds a year. Most people know that they could add years to their life and most people know that if they stop smoking right now, they could save their health – before it’s too late.
But unfortunately they feel trapped. They believe that it will be impossible for them to stop smoking and enjoy life. They mistakenly think that when they stop, all they will be able to think about is cigarettes. I’m delighted to tell you that this just isn’t the case!
So why do people continue to smoke?
Experience gained from the UK and the USA means that the answer is the same all over the world. It all comes down to one thing. . . FEAR.
- Fear that you’ll have to give up your crutch or pleasure.
- Fear that you won’t be able to enjoy life or handle stress.
- Fear that you will put on weight.
- Fear that you’ll have to go through an awful trauma to get free.
- Fear that you’ll never get completely free of the craving.
All of these fears are just examples of one overriding fear. The one simple reason that you have not stopped smoking is that you fear that it is going to be too painful and too difficult!
Again, I’m here to show you that it’s not true. Giving up the cigarettes and becoming a non-smoker using hypnotherapy will prove to be the most postive, empowering and enjoyable experience you can imagine.
Hypnosis makes it easy to quit
All gain, no pain
In fact my unique hypnosis technique makes it so easy that after only one session, you can leave a happy non-smoker – not feeling deprived, not feeling that you’ve made a sacrifice and not feeling any pain.
Satisfaction
Instead, you’ll have a huge sense of relief and elation that you have at last achieved what all smokers long to achieve – you have become a happy, permanent non-smoker.
Removing the desire to smoke
When smokers try to stop with other methods, they suffer misery and depression caused by the feeling that they have been deprived of a pleasure or a crutch. The beauty of hypnosis and the way I use hypnosis in particular, is that it can remove the need and the desire to smoke.
No need for substitutes
You won’t need useless aids, gimmicks or substitutes. No nicotine gum or patches. No inhalers or nasal sprays. No needles or lasers. All you have to do with hypnosis is sit back in a nice comfortable chair and relax. It doesn’t get much easier than that!
Why it’s easy
One of the reasons why it’s not painful or difficult to stop smoking with my method, in fact one of the reasons why it is so easy, is that I transfer the pleasure derived from smoking to a healthier habit of your choice (e.g. exercise, drinking more water or relaxation).
Increase in health, wealth & freedom
This is the reason why, with me, there is NO unwanted weight gain or other problems associated with kicking the habit – the only side effects are an increase in health, wealth and freedom.
Testimonials
The hypnotherapy session I had with Helen to stop smoking has been a great success. Helen puts you at ease straight away and explains thoroughly what the procedure will entail, which was great as I was apprehensive about hypnotherapy. The session bolstered my desire and ability to be a non smoker and I have not had a cigarette since.
Ian, Rickmansworth, Herts
Helen was very understanding and took a thorough approach to my problem. I’m really happy to say that I have not smoked since my first visit to her and now consider myself a non smoker. Apart from giving up cigarettes, I now find it easier to deal with the emotions that made me want to smoke in the first place. I’m so grateful – thank you Helen.
F. L., Sales Manager
I went to see H L Hypnotherapy Watford with the intention of stopping my smoking habit. I wasn’t convinced it would work but saw this as an opportunity to try a quick and painless method to help me give up smoking. Since my one and only appointment with Helen, I haven’t touched a cigarette. I don’t know how the hypnotherapy worked but this single session has turned me into a non-smoker and I feel that I have been freed from a bad habit. I have been out with smokers since and just don’t feel the urge to fall into that prison of addiction again and it feels wonderful.
E. from Marlborough, Wilts
Stop smoking questionnaire
When you book your appointment, the confidential stop smoking questionnaire will be forwarded to you by email, to complete and send back to us at contact@hypnobenefit.com before your session.
What can you do now?
Click here to contact us with any questions you may have or to request a free information brochure and H L Hypnotherapy Watford can help you to be free of cigarettes and smoking in a safe and natural way.
Call freephone 0800 298 0503.
