Get the help you need for problems & issues with H L Hypnotherapy Watford
Hypnosis is possibly as old as mankind. The old myths and misconceptions about hypnosis have given way to proven, scientifically sound applications. Today, the use of hypnosis is seen in a variety of fields including: medicine, dentistry, law enforcement, professional sports and education.
H L Hypnotherapy Watford incorporates regression therapy, NLP (Neuro Linguistic Programming) and EFT (Emotional Freedom Technique) to change bad habits with hypnosis and to deal with many problems and issues effectively and permanently. Here are some of the most common:
Everyone knows that smoking is bad for you and that it is a very expensive habit. Now you can’t smoke in public places and you have to go outside to have a cigarette, whatever the weather! Many smokers feel that they want to give up smoking but they don’t know how and if they’ll be able to remain a non-smoker.
Hypnotherapy is the easiest and best way to become a non smoker, whether you need one or more sessions. All that is required is that you are 100% sure that you want to give up smoking. Click here to go to the dedicated web page for more information on how to stop smoking with hypnotherapy.
Fad diets come and go and in any case, they don’t work. What happens is that the weight loss is not permanent because as soon as you start eating normally again, you put the weight you lost back on and sometimes more!
The solution to making weight loss permanent is to make the changes in your subconscious mind.
Many people suffer from phobias, with feelings ranging from the mild discomfort to anxiety, sheer panic and intense emotional pain. One thing is sure – these feelings are very real to the phobia sufferer.
There is a very lengthy list of fears and phobias which affect many people. Common ones are fear of flying, public speaking, arachnophobia, claustrophobia, fear of water, to name but a very few.
One area which affects very many people is dental fear and dental phobia. Click here to go to the dedicated page for more information.
Hypnotherapy techniques help to overcome fears and phobias and to deal with the problem upon which the phobia is based, thereby bringing much needed relief.
There is no need to suffer any more. You can put your fears and phobias behind you and be unrestricted in the way you live your life.
Stress can be defined as the way one feels under pressure, such as speaking in public for the first time. Some stress can be positive and makes us perform better, be more alert and help in challenging situations.
However, stress is only healthy as a short-lived response. Excessive or prolonged stress can lead to illness and physical and emotional exhaustion.
Hypnotherapy very effectively deals with the causes of our stress and how we react to it, so that we can lead a much healthier life.
Anxiety manifests itself as a result of your thoughts – it’s the thought of potential danger, not the actual danger that produces the symptoms of anxiety. Every symptom that you experience during a panic attack is part of your body’s fight-or-flight reaction.
Utilising the EFT (Emotional Freedom Technique) and hypnosis, your reactions to potential fearful situations and how you deal with them are addressed so that you can live your life and not be ruled by these unwanted reactions and symptoms.
Many people find themselves displaying depressive symptoms and just put up with it, thinking that it is just a part of life. But there is no need to put up with it any longer.
Poor sleep, not being in control of your moods and a pessimistic view of life can be a thing of the past with hypnotherapy so that you can live a happier, healthier life and look forward to the future.
Working with the unconscious mind, hypnosis is very effective in promoting general healing and a healthy body. Hypnotherapy can also help with health problems but it is still essential that you see your doctor about your specific health problem.
Hypnosis is also highly effective in controlling pain as very often there is a psychological component to pain and because hypnosis is a psychologically orientated technique, this means that hypnosis can be used with great success.
Click here to go to the dedicated page on Medical Hypnotherapy for more information.
Lack of confidence and a low self-esteem are generally a result of past negative programming.
Through hypnotherapy you can improve your confidence and self-esteem. This is done by reprogramming your subconscious in order to create a positive attitude and to increase your self-acceptance.
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Call now on freephone 0800 298 0503.